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After trying to process 60,000 thoughts each day

 

 I woke up this morning around 4 a.m. and was working through some struggles in my life.  Thinking about work, implementing new ideas, kids and their activities and are they adjusting to high school, relationships–and why are they so hard sometimes, and then I realized, I keep having the same thoughts go through my head.  I need to change this.  The way I talk to myself and what I think about comes true.

The whole concept reminded me of a book I read years ago “What do you say when you talk to yourself”, by Shad Helmstetter.  A great book on how we have all these thoughts and most of them are the same.  Our talk to ourselves is typically negative.  Time to change that.  So I did.  I started doing some positive mantras, mental visioning and changing the way I was talking. 

Todays Thought:

Find time each day or at least each week to sit and reflect, meditate, or be alone. There is power in quiet time. It allows you to remove some of those 60,000 thoughts that keep going through our heads, and tap into some new ones.

Often times your answers to all your problems are in your head and the power of the universe. Rarely do we take the time to step back from our current situation and look at the big picture. When you do, the answers will come to you. Some of you will think its magic, but it has been happening for thousands of years. I can’t explain it, not sure why it happens, but it does!

How do you say when you talk to yourself?

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